2 Things You Eat You Don’t Know Can Damage Your Teeth

Fact: there’s a strong connection between oral health and food. It’s also a fact that soft drinks can be just as harmful as sugary food to your teeth and gums. But do you know these can be bad too?

Here are two types of food you probably didn’t know can damage your teeth:

1. Ice

Ice may not be exactly food, but a lot of people love to chew on it. After all, you can find it in your home and practically every restaurant. But water makes ice, which then begs the question: how does it destroy your teeth?

It turns out ice can lead to chipping or cracking, especially if you force yourself to break the ice down. Some of these cracks may be too small you’ll never know they exist until they become a huge problem. The coldness can also affect the enamel, which is the teeth’s outer covering. Moreover, if you have sensitive teeth, you’ll find yourself in pain after eating ice.

2. Dried Fruits

Dried fruits, especially if they’re homemade ones, usually make healthy, tasty snacks. But because they’re, well, fruits, they can stick to different parts of your mouth, including the insides and the narrow spaces. Unless you’re religious with flossing, they may be difficult to remove.

What Should You Do?

Please remember this short list doesn’t mean these items are dangerous, but you have to exert effort in taking care of your teeth.

Brushing and flossing should be part of your routine, but they’re not enough. You need a deep cleaning to ensure any plaque and oral health issues are addressed immediately. If you already start to suffer from tooth decay or, worse, lost some of your teeth, you can explore dental implants in Croydon as a treatment option. It’s one of the best ways to restore the formation of your teeth and give a strong support for your dentures, bridges, and other dental appliances.