Category Archives: Health & Lifestyle

Does Sleep Apnoea Affect Your Dental Implants?

Dental ImplantObstructive sleep apnoea (OSA), which is a condition where you stop breathing momentarily while asleep, can have a negative impact on your dental implants. This is because people with sleep apnoea are more likely to grind and clench their teeth at night.

When you get dental implants in Knowle, you can enjoy chewing and eating as though you have real teeth. Dental implants are titanium roots implanted into your gums to replace missing teeth. A dental prosthetic, matched to the colour of your existing teeth, covers the implant. It functions just like a real tooth and should feel nearly indistinguishable from the rest of the teeth.

Though dental implants are incredibly durable, they are susceptible to damage if subjected to constant pressure. Teeth grinding, or bruxism may damage dental implants in the long run.

Possible Complications

A study published in the Journal of Oral Implantology shows that patients who have sleep apnoea and bruxism could exhibit possible complications with their dental implants, including problems such as:

  • Porcelain prosthetic fractures
  • Implant screw fracture
  • Loosening of the implant
  • Loosening of the prosthetic from the implant

The constant pressure created by the grinding can crack or loosen the structure of the prosthetic and the implanted root. On average, the issues appear within six years of having the implant if chronic teeth grinding is not addressed.

Treating Sleep Apnoea and Bruxism

Preventing damage to the implant can be minimised by treating the underlying causes of sleep apnoea and bruxism. Excessive weight is a common cause for apnoea, as excess mass around the throat could obstruct breathing.

In some other cases, the use of a Continuous Positive Air Pressure (CPAP) machine can treat OSA by gently pumping air into the mouth or nose, which allows patients to breathe with ease while asleep.

Other practitioners may recommend the use of a specialised mouth guard, which protects the teeth and the dental implants from grinding.

Treating sleep apnoea and bruxism can ensure that the dental implants last, and help minimise the risk of complications in the future.

The Logistics of Your Wedding

A couple planning their wedding Your wedding is one of the biggest days of your life, and you surely want every minute of it to be memorable. But if you want to make it that way, you should make sure that all your bases are covered. Otherwise, it will be a logistical nightmare. It will be memorable for the wrong reasons.

If you are planning your wedding, there are a couple of things you need to keep in mind. Below are some of the things that you must have on your list if you want your wedding to become that day you will cherish for the years to pass.


There are two places you will need to secure: the wedding venue and the reception. But if you want to save, you can hold both the ceremony and the reception in one place. There are wedding venues in Kent such as Winters Barns that offers flexibility. When it comes to this, remember the following things: the venue size, car park, and accessibility.


Food is one of the centrepieces of your ceremony, so you must make sure that it is going to be superb. You can go food tasting with your family and friends. Consider the theme of the event when choosing the dishes, and do not forget certain restrictions that your guess may have, such as allergy.


Entertainment should complement the dining experience. You can get a band or a just a wedding singer that will serenade you and your guests as they enjoy the fare. If you want an out-of-the-box idea, you can turn your reception venue into a disco.


You need to document some of the best moments of your life, so you need to hire a reliable photographer or videographer.

These are just some of the things you need to keep in mind when planning your wedding. If you want to keep things flowing smoothly, do not hesitate to work with a reliable wedding planner.

Rainwater Harvesting and How It Can Help Solve the Water Crisis

Rainwater in a Jug Rainwater harvesting has been a long-established practice. The Ancient Romans designed their houses with roofing systems that double as a catchment for rainwater. They store the water for regular household use.

With the emergence of modern cities around the world, rainwater harvesting became less popular. Central pressurised water systems were, instead, introduced to homes, and people got accustomed to taps as water sources. Water experts, however, suggest re-introducing large water storage tanks to harvest rainwater and bring them to depressed areas, to help solve the water crisis in many communities.

Communities Still Lack Water Access

Various factors have led to a dearth of potable water, including climate change. The steady growth in population, moreover, resulted in an increase in the acquisition and development of land, which in turn led to the depletion of water sources. The acceleration of property development also led to deforestation that compounded water deficiency, which caused regional rain to become unpredictable.

According to the Centres for Disease Control and Prevention, 780 million people lack water access, while 2.5 billion people do not have access to improved sanitation.

Rainwater Harvesting, a Realistic Option

With a steadily growing population and fluctuating flood and drought patterns, the problem of water supply continues to be a problem on a national and global level. In the search to bring forth new ways to bring clean water to communities, authorities are beginning to reconsider rain harvesting.

The process of rain harvesting involves accumulating rainwater and then filtering and storing it for various residential and industrial purposes. In residential areas, individuals trap rainwater from roofs and direct it into underground cisterns or storage tanks. Harvested rainwater can satisfy up to 50% of the water needs of an average family. If rainwater harvesting can do this much for a single family, imagine how much it can do for the entire community, if every household resorted to this system.

Ditch the Sweet Habit: Research Shows Increase in Milk Teeth Extraction

Smiling kids in plaid shirtTooth decay has a massive impact on an individual’s ability to eat, speak, socialise and even sleep; it is a common oral health issue across the UK.

It is especially noticeable among children aged four and below. In fact, according to NHS figures presented by the Royal College of Surgeons (RCS), there were 9,206 tooth extractions performed on children in 2015-16 alone. This is a 24% increase from the figures in 2006-07, so Gainsborough dentists might suggest avoiding sweets to address the issue.

An Issue among Toddlers

Milk teeth are supposed to fall out naturally as children grow older. The increasing presence of high-sugar food and beverages in toddler diets, however, leads to untimely milk teeth extraction by paediatric dentists. There is even a case wherein a two-year-old had to have all 20 baby teeth extracted due to extreme tooth decay.

The regulation of sugar content in a diet is one of the ways to tackle the recurring issue.

The Regulation of Sugar in Diet

The recent research by the RCS’ Faculty of Dental Surgery has warned that a relentless high-sugar diet is now beginning from the cradle. Its published long-term data provides evidence that nine of 10 cases of tooth decay among children were avoidable if only midwives, nurses, GPs and parents knew better about oral health.

But that is slowly changing now as researchers encourage oral health awareness and suggest limiting the daily amount of sugar in children’s diet. More importantly, parents should hone their children’s eating habits; avoid constantly snacking between meals and frequently drinking fizzy beverages.

Although the research focuses on tooth decay among children, you can also take advantage of the preventative measures that dentists would suggest.

Limit sugary food and beverage; brush your teeth at least twice a day, and set regular dentist appointments. Practice these habits and make sure your children do, too. This way, you can improve oral health and avoid having teeth extracted in an untimely manner.

Looking Younger Without Going Under the Knife

A woman having a botox injection Did you know that last year the number of men and women having cosmetic surgery dropped to only 40% of its all-time high of 2015? It’s still a popular choice. One reason is the growing availability of temporary facial aesthetics treatments, such as Botox and dermal fillers.

These are available at many dental practices, such as Ace Dental in Camden.

The reason more and more people are choosing their dentist for facial aesthetics is their intimate understanding of how the muscles, nerves, tendons, and skin of the head, face, mouth and neck work. They also have many years’ experience delivering injections with precision. Many have now specially trained in facial aesthetics, with a number of courses specifically aimed at dentists, nurses and doctors.

Here’s how the two most common treatments, Botox and dermal fillers, work.


Botox treatments focus on problem areas such as crow’s feet around the eyes, frown lines between the eyebrows, forehead lines and lines around the mouth. These areas are injected with just the right amount of Botox to temporarily block the nerve impulses to the muscles, which over the next few days relax and smooth out. The treatment will make you look younger and more refreshed.

Treatments with Botox last for about 4 months, so you may want to book a top-up session about 3 months after your initial treatment.

Dermal fillers

Dermal fillers work by plumping out the skin to smooth out folds, wrinkles and hollows that naturally form as a part of ageing.

As we age, we lose the collagen in our skin that fills it out, and we also gradually produce less of a vital substance called hyaluronic acid. This substance helps cells retain moisture. Dermal fillers replace your natural hyaluronic acid.

They can be used to plump out areas such as the lines that run between our noses and mouths, or wrinkles over the top lip that come from smoking, as well as crow’s feet and hollows in the cheeks.

Dermal fillers are administered via injection to produce a natural boost to your face, so it won’t look like you’ve had ‘work’ done.

Hollow Eye Treatments: Use Under Eye Fillers

A closeup of a woman's closed eye As you age, one of the things you will notice is the slow but steady “hollowing” of the area directly below your eyes. This occurs when the fat deposits under your eyes shift in position. While this will inevitably happen, there are certain factors that could accelerate it including genetics, overexposure to the sun, smoking, and stress. Surgery to reposition the fat back to its original location used to be the procedure done to address this hollowness. This surgery was effective and quite permanent, but was both invasive and expensive. Nowadays, there is a safer albeit less permanent procedure to address this issue. People now use fillers to fill out the hollowing.

Before deciding to undergo hollow eye treatment through the use of an under eye filler at a New York City Clinic, you will need to consider two things:

Types of filler material

There are several types of materials that can be used as fillers to address hollow eye, but these two are determined to be the safest.

1. Hyaluronic Acid – Marketed under different brand names, and also known as hyaluronan, hyaluronic acid naturally occurs in the body and, therefore, easily accepted without any rejection issues. The effects, however, are relatively short (6 to 8 months), which means that treatment must be repeated every so often.

2. Your own fat – This is obviously the safest filler that can be used for you. Under this procedure, fat is extracted from an area of your body where you have excess (usually the outer thigh) and injected into your lower eye area. This filler lasts for years and results into a more natural look. The only downside to this material is its unpredictability, as sometimes the results vary.

The one who will administer the filler

If done improperly, the injection of filler material could result to an uneven or unnatural look. At its worst, it could cause blindness. It is critical to choose a doctor with the skill, expertise, and experience who can administer the filler. The procedure is non-invasive. Consult with the right physician to help you decide on which treatment or filler is best for you.


In considering under eye filler treatment, take some time to consider your options. Consult your physician and look at the materials that would fit you. Choose well and make yourself happy with the results.

St. Anton, an Ideal Resort for Experienced Skiers

A freeriding skier on a mountain With over €700 million (£595 million) worth of spending on ski infrastructure last year, you know that Austria takes skiing very seriously. From winter to early spring every year, skiers from all over the globe travel to the Tyrolean Alps, boosting Austria’s tourism figures. The region of St. Anton is a favourite for tourists visiting Austria.

The Treasure of Austria

In addition to its reputation for having one of the best après-ski scenes in Europe, St. Anton is the place to be for professional skiers. St. Anton has over 55 km of off-piste terrains and a town bursting with restaurants, hotels and ski chalets for tourists and locals alike. This great combination of pristine slopes and a vibrant social scene makes it the ultimate destination for veteran skier.

The resort is part of Austria’s largest linked ski area called the Arlberg, which comprises 305 km of runs serviced by 87 efficient lifts. With the addition of the newly installed Flexenbahn gondola, skiers can now move even more easily around the Arlberg from St. Anton. Despite the prestige of the resort, prices remain reasonable — families on the hunt for economical holidays can still find well-priced accommodation in St. Anton.

An Adventure in Valluga

Making it to the list of the world’s best and extreme ski lifts is St. Anton’s Valluga. The run down the Valluga peak is one of St. Anton’s main attractions. Valluga II can only be accessed by cable car from Valluga I and groups must be accompanied by a mountain guide. The cable car can fit up to five people and takes the ski group to the 2,811-meter trail of Valluga II.

According to CNN, the Valluga north face is a classic itinerary for more advanced skiers. The mountain has a steep top section that opens into rolling powder fields to Zurs, a part of the Arlberg region. The most sought-after part of the trip is, of course, the freedom to explore one of the Alps’ great off-piste, which definitely isn’t for the faint-hearted.

With fear-defying slopes and piste-perfect weather, a trip to St. Anton is one for the books.

HPV-Related Oral Cancer is on the Rise in American Men

Hand with an "Oral Cancer" message
Oral cancer is an increasingly growing health concern in America. Studies reveal that human papillomavirus (HPV) infection has something to do with it.

HPV and Oral Cancer

This year, the American Cancer Society predicts that there will be more than 49,000 cases of cancer of the pharynx and oral cavity in men. An expected 7,000 men will be casualties of these diseases.

In a report from 2016, it showed that insurance claims for the condition jumped 61% from 2011 to 2015. The increase was evident and dramatic in throat cancer and tongue cancer, with the data showing these were three times more common in men than women: 74% to 26%, respectively.

Oral cancer is an umbrella term that includes cancers of the pharynx, tongue, cheeks, lips, hard and soft palate, and the floor of the mouth.

Oral & Maxillofacial Surgery Associates explains that any change in the appearance of the mucosa (the skin inside your mouth) can signal oral cancer. Signs include unexplained bleeding and the development of white or red patches in the mouth, numbness, tenderness in, or the growth of persistent sores on any area of the mouth, neck or face.

Prevention is Key

A person can get HPV through skin-to-skin contact; HPV16 is the type linked to cancer. The risk for HPV infection grows with smoking and heavy drinking. Although this type of infection is becoming more common, especially for younger people, it’s not the only reason behind oral cancer.

Other risk factors are poor nutrition with a low diet in fruits and vegetables, weak immune system, genetic disorders, and graft-versus-host disease, which is a condition that could develop post stem cell transplant.

Apart from getting oral cancer screenings, you can also prevent it by changing your lifestyle, especially your diet. Eat more berries, cruciferous vegetables (cabbage, broccoli, kale, and cauliflower), figs, grapes, and citrus fruits. You can also exercise more and avoid smoking.

Oral cancer is a growing problem in America. Whether it’s HPV-related or not, screenings and awareness of the condition may prevent the condition.

Ensuring Freshness When Buying Seafood

A Plate of Cooked Seafood

A Plate of Cooked SeafoodBuying seafood is one of the trickier parts of grocery shopping. Ensuring their freshness will not only impact the quality of your dish but will also prevent food poisoning. While you can treat most food poisoning cases at home, there are certain cases that require a doctor’s appointment.

Restaurants require a food safety supervisor (FSS) to oversee safety factors, such as food safety risks, and identify food hazards, but here are some helpful tips you can follow next time you go to the supermarket for seafood:

Variety of Fishes

Fresh whole fish should have bright, clear and protruding eyes, with pink or bright red gills. A fresh fish should be shiny with scales.

When it comes to fish fillets, they should have a moist appearance with a firm but elastic flesh. Avoid buying pre-packaged fillets stored in liquid since they deteriorate quickly. Fresh fish fillet should be almost translucent, with no browning around the edges.

Crabs and Lobsters

When buying live crabs and lobsters, look for leg movement to ensure they’re alive. Inspect a lobster to see if its tail curls underneath the body instead of hanging down.

Cooked crabs and lobsters still in the shell should have a bright red colour with no foul smell.


If you’re buying fresh oysters, clams or mussels, look for ones that are moist and tightly closed. You can buy shells that are slightly gaping, granted that they close when tapped. Plump oysters have a well-cupped bottom shell.

Freshly-shucked shellfish should be plump. Their liquid should be lightly milky without any strong odour.


Firm meat and a mild odour are indicators of a raw shrimp’s freshness. The shrimp shells should have no sign of blackened edges or black spots.

Since they are highly perishable, seafood should be fresh and of high quality when you buy them.

The Most Notorious Pests That Could Haunt Your Dream House

Exterminator at WorkThe natural world is full of fantastic creatures that are amazing to behold. When magnified through the lens of a camera, they provide people with a first-hand account of what an insect, for example, looks like, and how it interacts with the rest of the creatures in the ecosystem.

However, there are times when these “creatures” become the sources of one’s woes and frustration. At this juncture, they no longer are fascinating insects. Instead, they become pests. Calling pest control experts in Salt Lake City is always a good idea.

Still, a bit of information won’t hurt. Knowing the most notorious pests that could infest your residence is always the first step towards getting rid of these unwelcome visitors.

The Worst Pests That You Would Meet

Locusts. They pose a huge problem if you have a sprawling garden. As a matter of fact, they are considered the worst insect plague ever.

Termites. These pests like wood, so they likely invade homes with lots of wooden beams and panels. They come in colonies, which also means they are capable of destroying your home and inflicting irreparable damages.

Roaches. It’s a good thing that cats hate them. If you have a feline pet, then expect to see a dead cockroach the next morning. Cockroaches mostly roam around in the kitchens, where the food is. While you can kill them with insecticides, roaches survive even without food or water. They are also able to withstand frigid temperatures.

Emerald Ash Borers. They destroy trees and plants, mostly.

Bedbugs. These pests like to stay under the – guess what – bed! They are so minute that you would have a hard time seeing them with your naked eye. They bite people and leave itchy patches on your skin.

Mosquitoes. Not only do these mosquitoes bite, but they also spread nasty and potentially fatal diseases such as dengue and Zika fevers.

Rats. These mangy creatures spread disease as well and could cause serious health problems if they come into contact with your food.

Fortunately, you don’t have to suffer if some of these pests are present in your home. Pest control experts provide immediate help to anyone who is in dire need of exterminator services.