Tired legs, numbness, swelling, chronic pain, and unsightly veins. These are just some of the symptoms associated with what’s known as venous diseases.
As veins play a crucial part in the circulatory system, it pays to do your part in keeping them healthy.
More often than not, it is because of poor posture on a person’s part that causes poor circulation and the subsequent restriction of blood flow. The arteries carry blood away from the heart and the veins carry them back into the heart. As blood provides the rest of the body with precious oxygen, it is crucial for overall health to have good circulation.
The problem starts when veins are impaired and the blood flow is restricted. As a result of this, patients may feel the aforementioned symptoms and even leg ulcers because of blood pooling in them. Sometimes, patients need venous stents to remedy the problem.
So what exactly causes venous diseases? Let’s have a look at some of the reasons.
A Lack of Exercise
Regular exercise helps promote good circulation. When you don’t get enough of it, your idle body becomes prone to various ailments, venous diseases included. Get up and start your blood pumping through your body on a regular basis and you are sure to reduce the risk of venous disease.
Smoking
Everyone knows that smoking is dangerous yet not too many people are actually aware of the extent of damage it can do to the human body. More than damage to the lungs, it also causes the veins to become clogged and constricted, thereby reducing their capacity to let blood flow freely.
High Blood Pressure
When there is a prolonged influx of blood flow, it may become too much for your veins to accommodate. It is for this reason that proper posture is important. Sitting down or standing up over extended periods of time can promote high blood pressure in the legs and cause circulatory problems.
The body needs an adequate supply of blood. Restricted arteries can lead to unsightly veins and even more serious ailments. Help your body achieve proper circulation by living a healthy lifestyle and practicing proper posture. This way, you can avoid the symptoms and repercussions of having venous diseases.
