Do you wake up in the morning with pain in your lower back, which disappears after 15 or 30 minutes of stretching? The pain might signify that you’re sleeping on a mattress that is inappropriate for you. You won’t feel any pressure sleeping on the right mattress. It’ll feel like you’re floating on air.
If you’re strolling down the aisles of a store, looking for an affordable quality mattress in South Jordan, you’ll encounter more than a dozen options to choose from. How do you choose the best mattress? First of all, the mattress should support your body in a neutral position. Your spine curvature, buttocks, heels, head, and shoulders should all be properly aligned and supported. A mattress that is too firm disrupts proper alignment. If it’s too soft, your back won’t be properly supported. In both scenarios, you’ll wake up feeling achy in the morning.
Testing It Out
Test out a mattress in the store by laying down on multiple selections in the position you normally use to sleep. Spend 10 to 15 minutes on the bed. Bring your own pillow to replicate the exact way you’ll be sleeping on the mattress once you bring it home. This way, you’ll have a better chance of purchasing the right quality mattress.
Today’s mattresses last a lifetime. This doesn’t mean, however, that you shouldn’t replace yours down the ride. Mattresses collect dust mites, fungus, and other germs. Your body also changes, so your favorite mattress might not feel the same way in a few years.
A good night’s sleep is usually brought about by a combination of different factors, including stress level, comfort, and room temperature. The right mattress ensures you are comfortable enough to dive into a restful slumber. In order to feel your best, remember to get enough rest, no matter what type of mattress you choose to sleep on.
Sources:
http://www.huffingtonpost.com/2013/07/18/pick-best-mattress-video_n_3580274.html
http://helpguide.org/life/sleep_tips.htm
http://mattressdepartmentutah.com/locations/south-jordan/
