Ensure Healthy Teeth And Gums With 2 Incredibly Simple Changes

a woman experiencing a toothache

Many people overlook the need to keep their teeth healthy, and in turn, it affects the health of their gums. With excellent oral care hygiene and a proper diet, you get to keep your teeth clean and gums healthy.

While many people take great pride in the appearance of their teeth, they don’t pay much attention to their gums. That proves to be a great mistake. Since you the gums help to anchor the teeth in the jawbone, if it involves your teeth, then your gums are not far behind.

Therefore, you can’t afford to ignore your gums when looking to have that great superstar smile, explains an oral surgeon in Ogden. Luckily, taking better care of your teeth and gum is an easy thing to achieve, and best of all, it doesn’t call for too much effort.

Watch what’s on your plate

Naturally, you need to have more food on your plate and lots less of the fancy fast food variety that is quite popular. Unfortunately, most people tend to prioritize the taste over the nutritional value of food. In the end, this proves to be a great mistake. Instead of fries, burgers, and candy all washed down with copious amounts of soda, pile your plate high with fresh food.

Leafy greens, milk and dairy products, healthy nuts, and lean meats make a great choice. In addition to posing little danger to your teeth, they have high nutritional value. These nutrients keep your teeth and gums healthy, which enables them to fight off diseases.

Have a regular oral care routine

It is quite surprising that most people struggle to establish and follow a regular oral care routine. What’s more surprising it that cleaning your teeth and gums takes two or three minutes tops — five when you floss. All it takes is a soft toothbrush with some fluoride-based toothpaste and you’re good to go.

Ideally, you should do this at least twice in the day — early morning and before bed. For better results, be sure to floss at least once a day to dislodge food from between the teeth. Such a routine prevents the formation of plaque, which it the root of all dental problems.

The key to having a movie star smile lies in keeping both your teeth and gums in excellent condition. To do this, you need to embrace a better diet and cleaning your teeth regularly and thoroughly.