Sleepless Nights: Is Your Bed the Culprit?

Woman comfortably sleeping

One important component of a good night’s sleep is a comfortable bed. The sad part is more than one in 10 Britons (or 13%), according to Sleep Council UK, are kept awake by uncomfortable beds. Bad beds in rented accommodations are a common culprit, especially to those who rent and sleep in a furnished place.

Those who have their own bed, however, do not always have a peaceful slumber. Some still complain that their beds can be uncomfortable. Continued use of extremely old mattresses or failing to replace them as often as required can be the reason. Studies suggest that some Britons keep their beds longer or sleep in their bed for more than eight years.

If you spend most nights tossing and turning, your bed might be the culprit. If you want to change the way your nights go, changing your bed is recommended, as well as the following tips:

Invest in a quality bed

It is best to spend the most money you can comfortably afford when buying a new bed. Dartford bed shops note that bigger mattresses are a great choice, especially if you share the bed with a partner.

Do not wait until your mattress has worn out completely

Sleeping in a bad bed can compromise the quality and quantity of your bed. It is ideal to consider buying a new one after seven years. This is especially true if you usually wake up tired or with body aches and pains.

Choose a bed that offers enough support

Your bed should not be too soft or hard. Pick something that conforms to the contours of your body, while supporting the proper alignment of your spine. You may want to try the bed to determine its support and comfort level.

The right bed can help you get the quality sleep you deserve. It is also a good idea to look into your lifestyle and make some changes to promote better sleep. These may include maintaining a regular bedtime routine, exercising daily, and avoiding caffeine before bed.