Tag Archives: air condition

Is There an Ideal Temperature for Sleep?

Air Condition in IndianaIs it too hot or too cold when you try to sleep? One of the reasons people set the temperature the way they do is because they want to reduce costs and save money. However, the hotness or coldness of your room may already be affecting the amount of sleep you get. Lack of sleep affects different aspects of your life, from work productivity to enjoying time with friends or family. Knowing the ideal temperature for you may mean the difference between getting enough rest or a lack of it.

The Right Temperature

An expert on service for air conditioners in Indiana cites that the ideal bedroom temperature is between 60 to 67 degrees Fahrenheit for better sleep. When you are sleeping, the body’s temperature lowers to prepare it for sleep; the temperatures mentioned above facilitate this.

Rooms that have a cool temperature instead of warm, make it easier for you to fall and stay asleep. If it is too cold or too hot, you might feel restless and it may also affect the quality of rapid eye movement (REM) sleep, which is the dreaming stage.

If 68 degrees is your sweet spot, it’s best to stay in that zone rather than too far above or below it, even while you sleep or out of the house. Cooling systems’ compressors consume more energy when you start them, compared to while they are already operating.

Setting the Environment

It’s not just about the right temperature you have to create an environment that is perfect for sleep. Think of the bedroom as your very own cave, it must be dark, cool and quiet for you to sleep better. Close the shutters or cover the windows with the curtain to make the room darker. Soundproof the bedroom to block the noise that may disturb your sleep at night. Try wearing socks or placing a bottle of hot water at your feet, doing these dilates blood vessels at a fast rate and puts your internal temperature at an ideal setting.

Why Air Conditioning Installation Affects Its Performance

Air Conditioning Installation in Salt Lake CityInvesting in an air conditioning unit that provides comfortable environment is every homeowner’s desire. However, purchasing an energy-efficient one is only half the process, you have to get it fixed by professional air conditioner installers in Salt Lake City.

Most people, unfortunately, think that purchasing the right AC is the only thing they need to keep their home cool and their energy costs down. But, poor installation can negatively affect your unit’s performance.

Some of the factors that can affect your AC’s performance during installation include:

The size of the unit

For your AC to perform as expected, it needs to be the right size. Before the buying process, an HVAC expert needs to perform a conclusive load calculation. This entails some measurements on the size of your home as well as anything related to its design. Foregoing this step can have adverse effects not only to your home but also to your energy costs.

Buying a too small unit can lead to energy inefficiency, system damage as well as inadequate cooling. On the other hand, a large system makes it hard to control the temperature and can have a huge impact on your pockets due to high energy bills. The tonnage of the air conditioning unit and the BTU output must match your home’s needs.

The connections made

While an air conditioning unit may seem like a simple device with an easy installation, this is far from the truth. Installing an AC unit involves various connections made in between the different components. Hiring an inexperienced installer can result in a poor connection that in turn will lead to an AC that doesn’t actually cool your home. You’ll also have to spend extra money to get it fixed by a professional.

Refrigerant levels

Refrigerant also known as Freon is a chemical designed to change the temperature under different pressure conditions. During the installation, the AC expert charges your unit with refrigerant to provide you with an optimal cooling performance.

If you’re thinking of investing in a new AC or replacing your old one, consult an expert who has dealt with AC installation in the past, This will help you choose the right size as well as get it fixed properly to get the best performance.