Tag Archives: sports

Rock Climbing: What to Expect on Your First Try

rock climbing

rock climbingYour first big wall — that is what they call a beginner’s first rock climbing experience. Like all the things coming at you, you are to expect the unexpected. Let it not be the case for your first ever climb.

Upon setting foot at the bottom of the wall, your knees are highly likely to shake and your hands will surely sweat. This is especially true when you do not know what will come your way. This, however, is no excuse to let your emotions get the best of you.

This blog is here to tell everybody out there getting ready for their first shot at rock climbing and what to expect from it.

A Lot of Gear is Involved

Since the sport is no easy activity, it requires a number of safety measures. Expect to learn new names of the knobs and knots and terms of the different areas or sections of the walls. As much as you would like to get a head start in the climb, GamePlaySport shares that climbers will need at least 20 minutes of preparation. This is to strap you in, make sure the fit is comfortable and tight enough and that the ropes are strong enough to hold you along with the person in charge of spotting you.

You Will Be Exhausted

The sport is extremely strenuous, as it involves every part of your body working in unison. It will seem easy at first and the goal of getting to the top becomes more achievable. The push and drive to get there is what keeps you going, especially for a first-timer. But after doing so, expect to be tired and gasping for air.

The adrenaline pumping through your system during the entire way up may have numbed you of the tired feeling, so don’t be surprised when your legs give out at the top.

Speed Does Not Matter

On your first big wall, you are not expected to finish in record-breaking time, of course. Somewhere along your climb, you will realise that how fast you go does not matter.

The important thing to remember is that you need to climb calm and strategize your next move. As a beginner, you need not be quick about it as long as you finish the climb — yes, just like life.

Make your first climb memorable by knowing what to expect on your first try.

Rebounding: Reasons You Must Try Trampoline Exercise

trampoline exercise

trampoline exerciseTrampoline is a fun outdoor device for children of all ages, but not everybody knows that it can be also used for fitness purposes. Made from highly durable sheet stretched over a steel frame, trampolines can be used as an effective full-body workout device. Below, BOUNCE shares more information about this fun-filled activity:

What is rebounding?

Rebounding is an exercise where a trampoline is used to jump up and down repeatedly. There are two ways to rebound. One is by making gentle bounces where your feet are always in contact with the device’s fabric surface. The other is by completely jumping up and down, which is pretty much how energetic kids do it.

According to experts, the idea of rebounding dates back many years ago. It only gained popularity in 1980 after NASA studied how it can help astronauts reverse the damages caused by being in space.

Exercising with trampoline provides different benefits for people with different health issues and fitness goals.

For People with Weight Issues

Jumping up and down your trampoline will elevate your heart rate, and a faster heart rate signals you are burning calories. You can burn up to 160 calories in just 30 minutes of bouncing. If you’re looking to control your weight or maybe reduce some fats, you might want to buy a small trampoline you can use in your room.

For Those Who Want Abs

Rebounding also helps tone your abdominal core. Your body flexes and releases every time you jump on the trampoline. This develops the muscles of your stomach and abdomen, resulting in a more defined core.

For Those Who Want Sexier Legs and Behind

With the help of a trampoline workout, you can effectively tone your legs and buttocks. Repeated bouncing helps condition the muscles, giving your lower body better size and shape.

For Those With Balance and Coordination Issues

The exercise also helps improve balance and coordination, especially in children. Repeated bouncing allows you to use all muscles and limbs simultaneously, which is a skill needed in sports, dance, and even in everyday safety.

These are only some of the benefits of rebounding. The next time you rent a mini trampoline or visit an indoor trampoline park, you might think about rebounding a little longer.