Your body needs a good supply of vitamins to stay healthy and function normally. There are 13 different types of vitamins and they all have different jobs, from helping your body fight infections to providing you with an energy boost.
Some vitamins, like Vitamins D and K, can be produced by your body, while other vitamins may only be found in organic food sources. Vitamins B6 and B12 are examples of vitamins that can only be obtained from plant and animal sources. Since both vitamins B6 and B12 are water-soluble vitamins, they cannot be stored or made by your body. You have to incorporate them in your diet or take vitamin B6 and B12 injections to maintain adequate levels of these vitamins in your body. Deficiencies in vitamins B6 and B12 can lead to weakened immune function, energy loss or poor weight.
If you are vitamin B6 or B12-deficient, you can visit a diet clinic located near you to help manage your health and weight better. Vitamin B6 and B12 injections are offered by diet clinics to patients as part of their comprehensive medical weight-loss programs.
The Importance of Vitamins B6 and B12 to Your Health
Vitamin B6, or pyridoxine, is essential in maintaining normal brain development and nervous system function. Vitamin B6 promotes hemoglobin production which is needed by the red blood cells to carry oxygen throughout the body. Your body also needs vitamin B6 to produce the following hormones and neurotransmitters:
- Serotonin – Helps reduce depression and anxiety; heals wound and maintain bone health
- Norepinephrine – Helps increase alertness, focus, and memory retention.
- Melatonin – Helps the body relax and encourages sleep.
If you are vitamin B6-deficient, you might experience symptoms such as skin rashes, mood swings, susceptibility to infections and diseases, or fatigue.
Vitamin B12 is also known as cobalamin. Taking Vitamin B12 helps your body produce red blood cells, support bone health, reduce muscular degeneration, improve mood, and boost energy production. Plus, Vitamin B12 plays an important role in DNA synthesis. Vitamin B12 deficiency can manifest in symptoms such as pale or jaundiced skin, weakened or imbalanced movement, dizziness, poor vision, and mood changes.
The Role of Vitamin B6 and B12 Injections in Weight Management
Vitamin B6 is commonly found in fish and meat, while vitamin B12 can be sourced from animal protein. If you don’t include these food sources in your diet, you may be at risk of developing B6 and B12 vitamin deficiencies.
Taking supplements in the form of capsules or powder may not immediately provide the results that you want. Stomach acids may keep the vitamins from entering and being processed by the digestive system into nutrients that will be carried through your bloodstream. Vitamin B6 and B12 injections provide a better alternative as it may be absorbed and distributed by the body faster. Injections can be made in your deltoid muscle, upper hip or thigh.
If you are considering taking B-Vitamin injections, you should consult a health practitioner. With the guidance and supervision of a health expert, accompanied by proper diet and exercise, taking vitamin B6 and B12 injections will help you achieve your health and weight goals.