Summer is almost here. Is your body ready for your summer schedule? If you want to get in shape fast for the summer, here are some quick tips.
CoolSculpting is an innovative, long-lasting and non-invasive cosmetic procedure that freezes fat cells in target areas. The fat cells are then naturally eliminated by the body over time, leaving the area more sculpted and you with less fat. If you’ve been trying to get rid of stubborn fat in problem areas with very few results, Clarity Skin recommends that you consider getting a CoolSculpting procedure in Utah.
Increase your water intake.
Drinking water instead of soda and alcoholic drinks are definitely healthier for you. There have been rumors that drinking ice-cold water can help you shed extra pounds but that’s not the same as freezing your fats off, just like in a CoolSculpting treatment. The body needs to bring down the water’s temperature. This means your body is working double time to “cool down” the water and this means your body is “burning” more calories. Indirectly, drinking ice-cold water does help you in weight loss.
Focus on your abs and glutes.
Getting that summer body is a full body workout, but focusing on your abs and glutes (your butt) will help you burn more calories. This is because these two are the body’s biggest muscles. During your workout, give them extra attention.
Break up with processed carbs.
Well, at least for a while, or until summer season’s over. Bread, cookies, crackers, pasta, all these are delicious, but they won’t help you in attaining that summer body. Stick to fruits, veggies and lean meat. After all, these treats are available year-round, but summer is just once a year!
Are You Summer Ready?
Of course, one of the best ways to ensure a summer body is to start early. However, there are some people who like to cut it close. If you’re one of the latter, use the tips above to whip your glutes and abs for some fun in the sun.