To date, COVID-19 has infected more than 4 million people and killed over 120,000 individuals across the United Kingdom. While there had been over 17,000 who received the first dose and more than 600,000 who received the second dose, the government is still on high alert, especially due to the discovery back in December 2020 of a new COVID-19 variant in the country.
If you’re worried about your family’s health due to these developments, you’re not alone as millions of individuals and families across the UK are also struggling to wrap their heads around such a development. However, you should not let your worries get the best of you; instead, you should know how to properly protect yourself and your family from COVID-19 exposure. Most importantly, you must do everything you can to ensure that you’ll stay perfectly healthy to improve your immune system and have a higher chance of repelling the deadly virus.
Here are five easy ways to maintain your family’s excellent health amid this pandemic:
Stick to a healthy diet.
They say that you are what you eat: eat healthily and you will be healthy; eat junk and your health will suffer. Pandemic or not, this statement always holds true.
As such, you must ensure that your family is maintaining a strict healthy diet. This should consist of lots of lean meat (poultry, fish), vegetables, fresh fruits, whole grains, and low- or fat-free dairy products.
If you have an area in your property that sits idle, you can turn it into a mini-farm by raising some chickens and planting fruits and vegetables. This should help you save money, give you access to healthy food, and limit your trips to the local market (and thus your risk of exposure, too).
Find a good private diagnostics clinic.
One of the major concerns of families is having access to a diagnostics clinic where they can have the laboratory tests needed without exposing themselves to a crowd and thus, to potential COVID-19 transmission. The best and easiest way to address this dilemma is to find a private diagnostics clinic that has the testing facilities required to run your doctor-ordered tests.
Fortunately, there are clinics such as Vista Health that can provide safe and reliable private diagnostics services to families. Such a clinic offers same-day appointments on select services, as well as competitive rates for different tests. You should check whether the clinic has a location near your home, so you won’t have to travel far just to have the diagnostics service that you need.
Do fun and productive activities together.
Cabin fever is among the usual negative impacts of being stuck for too long inside a home. The feeling of being caged in a single place could lead to anxiety, panic attacks, and even depression. In no way should you allow any of these to happen.
You should, thus, find fun and productive activities that you can as a family. For example, you could start a small outdoor improvement project like installing a fire pit or starting a vegetable garden. You could also schedule movie nights or campouts in your yard. It’s also great if you’ll spend days cooking your favorite meals or whipping up some delicious desserts.
There are plenty of ways to keep your family occupied and entertained while stuck at home. Just use your imagination and you’ll surely have lots of fun and productive moments together.
Get plenty of Zs.
Sleep is a non-negotiable when it comes to keeping oneself healthy. And so, you have to ensure that everyone in the family is getting plenty of Zs.
One way to do this is to schedule a lights-off time during which everyone should turn off his or her lights and begin the night’s journey to dreamland. You should also invest in great-quality pillows and beddings and maintain a comfortable indoor temperature inside our bedrooms to aid in a quick and restful sleep every night. If you have spare money, do buy some essential oils and a diffuser to help calm your nerves and allow you to sleep quickly.
Who says you can’t sweat it out inside your home as you do in the gym?
You can simply buy some basic exercise equipment like dumbbells and exercise balls or do some basic exercise routines each day. You can also walk or jog around your property, get up and down the stairs, and start some maintenance or improvement tasks to keep your muscles active.
In all of these, you would hardly leave your house or spend a fortune just to maintain great physical condition. So, be sure to try them out soon as a family.
Staying healthy during COVID-19 need not be expensive or complicated. Just follow these tips and your loved ones will surely live a healthy, happy, and long life.