Elizabeth Garcia

tired woman cannot fall asleep

Sleeplessness and Sickness: The Negative Effects of Sleep Deprivation

Each one of us has definitely experienced it at some point – spending a night tossing and turning in our bed and waking up the next morning feeling tired, cranky, unmotivated, and simply not in the mood for anything. It’s not the best feeling in the world, but with our busy schedules, we just couldn’t …

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