The early years of motherhood are full of challenges. From lack of sleep to never having a moment to yourself, finding time to focus on your health and fitness can be challenging. In fact, according to Pew Research Center, about 70% of the surveyed public claimed that being a mother nowadays is harder than it was two to three decades ago.
However, it’s essential to make time for yourself, even if it’s just a few minutes each day. Below are five simple ways to get back in shape and feel beautiful again after the early years of motherhood.
1. Set realistic goals.
It’s important to set realistic fitness goals for yourself. If you’re out of shape, don’t try to run a marathon right away. Start small and work your way up. Setting unrealistic goals will only lead to disappointment and can discourage you from working out altogether.
For example, start by walking for 20 minutes each day. Once you’re able to do that, you can gradually increase the time or intensity of your workouts. You can perhaps start running for a few minutes each day or add in some bodyweight exercises.
Regardless of your approach, keep in mind the reason why you’re working out in the first place — to improve your health and fitness. This will make everything much easier and more enjoyable.
2. Make time for yourself.
Although it can be tough, make time for yourself every day, even if it’s just 10-15 minutes. Use this time to do something that makes you happy, whether it’s reading, going for a walk, or working out. Taking some time each day for yourself will help you stay motivated and focused on your fitness goals.
For instance, you can read a few chapters of a book while your baby is napping or go for a quick walk around the block after dinner. Or, if you have a few minutes in the morning, you can whip up a recipe you’ve been dying to try.
No matter how you choose to spend your time, make sure it’s something that brings you joy. This will help you stay motivated and on track.
3. Invest in non-invasive procedures.
If you’ve been dissatisfied with a particular part of your body for so long and have been considering getting it fixed, now’s the time. You deserve it! For example, let’s say you’ve been bothered by your damaged teeth for so long. You can think about tooth replacement options to help you achieve your dreams’ smile.
Cosmetic dentistry procedures are more popular than ever, so it’s easier than ever to find a qualified dentist who can help you achieve your desired results. There are also many financing options available, so you don’t have to break the bank to get the treatment you want.
Just make sure to do your research so you can find a reputable dentist who can provide you with the results you’re looking for.
4. Find a workout partner.
Having someone to work with can make a big difference in motivation and accountability. Find a friend or neighbor who has similar fitness goals and schedule some time each week to work out together. This will not only help you stay on track, but it can also be fun!
Joining a gym or taking a fitness class is a great way to get in shape and meet new people. Classes offer structure and motivation, while gyms provide all the resources you need to reach your fitness goals. If cost is an issue, there are many gyms that offer affordable membership options or discounts for mothers.
Whatever you choose, make sure it’s something you’re comfortable with, and choose people you’re actually excited to work out with.
5. Don’t be too hard on yourself.
It’s important to remember that Rome wasn’t built in a day—and neither is your perfect body! Take things one step at a time and focus on making small changes that you can stick with long-term (like adding an extra 10 minutes of exercise to your daily routine).
You can also make a simple journal to track your progress and help you stay on track. This can be as simple as jotting down what you did each day or taking weekly progress photos. Seeing yourself make progress, no matter how small, can be a huge motivator.
And finally, don’t forget to cut yourself some slack. Motherhood is hard enough without putting unnecessary pressure on yourself to “bounce back.” Embrace your new body and focus on being your best mom. Everything else will fall into place in time!
The early years of motherhood can be tricky—but that doesn’t mean your health and fitness have to suffer! It is essential to take some time each day—even if it’s just 10-15 minutes—to focus on your well-being. Making small changes like this will help you see results without feeling overwhelmed or discouraged. And before you know it, you’ll be back in shape and feeling great!