Approximately half of all Americans will be diagnosed with mental health issues at some point in their lives. One in five children has had or will have, a seriously debilitating mental illness. In any given year, one out of every five American adults experiences mental illness. And finally, one in 25 Americans have a serious mental illness such as bipolar disorder or major depression.
The best way to deal with mental health issues is to get help early. Early treatment of mental illness can lead to better outcomes, fewer hospitalizations, and improved quality of life. You can also find a place where you can relax and recharge. Everyone needs a place to get away, relax, and recharge. But with the hustle and bustle of everyday life, finding the time and space for that kind of respite can be challenging.
Luckily, you can find an oasis without leaving home. With a few simple changes, you can create a tranquil environment in your home. The environment will be perfect for winding down after a long day or simply taking some much-needed time to relax. Here is how you can turn your home into a peaceful retreat.
Choose Your Colors Carefully
The colors you choose for your walls, furniture, and accessories will significantly impact your oasis’s atmosphere. Earth tones like browns and greens are great choices because they evoke feelings of serenity and calmness. Avoid bright colors like reds and yellows; these hues can be too stimulating for an area meant for relaxation. That said, adding some pops of color here is perfectly acceptable—make sure it’s not too overwhelming. Additionally, you can take advantage of this by picking colors that amplify the brightness for an even more refreshing space if you have a lot of natural light in your home. Consider trying blues, whites, and purples to achieve this effect. No matter what colors you choose, make sure they will make you feel relaxed in your oasis.
Introduce Natural Elements
Nature has the power to soothe spirits and bring people peace. Introducing natural elements such as plants and wood accents will help you create an atmosphere of tranquility in your home oasis. Not only do plants provide aesthetic value, but they also help purify the air around them by absorbing pollutants from the environment. So, consider adding some green friends to your oasis. Wood accents, such as coffee tables and bookcases, can also bring in the beauty of nature. The warmth and texture of the wood will provide a cozy feel to your space while providing plenty of storage for your favorite books or decor.
If you want to add more color and life to your oasis, consider adding artwork or wall hangings. These items can fill negative space and add a personal touch to your home. From paintings and photographs to wall sculptures or tapestries, there are many ways to incorporate artwork into your escape.
When working on your backyard oasis, you can do the work yourself. You can also work with a reputable garden design service to enhance your backyard. The service should have creative designers who make the backyard into your sanctuary. From pathways and seating to water features, you can create your paradise.
Choose The Right Furniture and Accessories
Your oasis should be filled with comfortable furniture you can sink into after a long day. Opt for plush armchairs, a soft couch, and cozy throw blankets to give it an inviting feel. If you have the space, a chaise lounge or recliner is also a great addition to increase the coziness of your oasis. Furthermore, ensure that you have enough seating for any guests who may come over; they should also be comfortable enough to spend time in your space.
To create a cozy atmosphere, you don’t need to fill your oasis with new furniture. Instead, try bringing in pieces from other parts of your home or shop for vintage items at garage sales and thrift stores. Bric-a-brac, such as candles, vases, lamps, and books, can also add a warm ambiance to the room.
Comfortability is key when creating an oasis in your home. Think plush pillows, cozy blankets, comfortable furniture—anything that helps you achieve physical comfort while unwinding in your special space! Lighting also plays an important role; try using dimmers or even candles to adjust the lighting depending on what feels best in the moment. Finally, think about aromatherapy; incorporating essential oils and natural scents can help create a calming atmosphere that allows you truly relax. With these elements in place, you’ll be able to design an oasis that brings comfortability into your everyday life.
Creating an oasis at home doesn’t have to be complicated or expensive; it just takes a little imagination. Remember these tips as you transform your house into a haven of peace since you deserve it.