Dental HealthMost of us probably grew up believing that candies and chocolates are the enemies of our teeth. You would often hear your parents preach how these treats can cause toothache and make you lose your little pearly whites.

Now that you’re an adult, have you ever wondered if there are foods that make good friends with your teeth? Ask Danny de Villiers Dentist, a practice in Surrey, and they’d say there are food items that promote healthy and strong teeth. Here are the five C’s to include in your diet if you want better oral health.

Crisp fruits and veggies

Crunchy fruits and raw vegetables don’t just make great salads. They can also keep your teeth clean and healthy. Carrot, apple, celery and cucumber require proper chewing to break them down. This process helps clean your teeth and prevent dental plaque. They can also freshen your breath.

Cheese

Eating cheese can raise the pH level in your mouth, minimising the chances of decay. It can also stimulate the production of saliva to wash out bacteria. Cheese is also rich in calcium and protein, which are necessary in strengthening tooth enamel. It can also help whiten your teeth.

Citrus fruits

Citrus fruits like oranges, lemons and grapefruits are great for your gums. They help strengthen blood vessels and the connective tissue. They are rich in Vitamin C, which shields your mouth from bacterial infection and may lower your risk for gingivitis.

Cranberries

Cranberries are rich in polyphenols that may keep plaque from adhering to the surface of your teeth. The result is reduced risk of cavities. If you’re going for cranberry products, go for sugar-free ones so you can get its full oral health benefits.

Calcium-rich food

Milk, almond, leafy greens and many dairy products contain calcium. This nutrient is important in keeping your teeth and bones (including the jawbone) healthy. When both are healthy, there’s a lower chance of tooth loss. Calcium-fortified juices are also widely available for you to enjoy while taking care of your teeth.

Include these foods in your daily diet for better oral health.