Smoking’s one personal decision. Yet, when you look at how each human who dies an untimely death due to nicotine addiction pulls everyone around him down, you’ll realise how devastating cigarette smoking truly is. Quite simply, finding your way to successfully kicking the habit is a must.
Getting support in quitting smoking can make this journey a lot easier. When people are there to encourage you, quitting becomes a lesser burden.
If you’re not too careful, you could catch the smoking habit before you realise you’re hooked. Your first stick may be out of curiosity or perhaps just an answer to a friend’s prodding.
Couple peer pressure with aggressive media advertising that pictures tobacco use as 'cool' and seemingly harmless and you've got an epidemic of sorts. In 2014 alone, there were about 5.8 trillion cigarettes lit and smoked worldwide.
Though these statistics may give you an idea of how rampant cigarette use is, it shows but one side of the picture.
WHO (World Health Organization) details tobacco kills about six million people yearly. Over five million of these deaths resulted from direct tobacco use. Surprisingly, even second-hand smoke is deadly, claiming about 600,000 lives every year.
Finding Your Way Out
Keeping all this grim statistics in mind should help you straighten things out.
Support should strengthen your resolve. As the habit develops, your ability to quit weakens each day you don’t stop smoking. With someone to show you the way, you get to soldier on and fight your battles better.
Much like a cheering squad to a basketball team, support helps you focus on the work at hand and not relapse as soon as you say you quit. Research shows most people quit the habit five to seven times before successfully pushing it out of their system.
Dropping the habit is certainly an uphill climb. However, with the right support, your journey towards a nicotine-free life should be realised sooner than you think.