Being a mother is not an easy role to take. They have to juggle between different tasks while caring for their loved ones. Following a long day of productive and exhaustive day-to-day activities, they deserve to receive the rest that they deserve. What’s a better way to regenerate their energy is through a good night’s sleep.
But most of the time, the act of sleeping is not enough for your body to receive maximum comfort. Often, disruptions can take place, affecting a person’s sleep quality. Luckily, new technology paves the way to support sleep comfort, made possible by memory foam pillows.
The Importance of Sleep in Early Motherhood
During a child’s first year of life, a mother’s hands-on effort is vital. At this point, the newborn completely relies on their mothers, even for the simplest of things. Having that in mind means your child needs you to be at your best.
If you want to maintain good health and well-being, it’s important to get enough sleep each night. A whole day of not getting enough sleep opens the possibility of impairment. That’s because sleep is essential for your brain to function well.
Memory Foam Pillows
If you’re a mother experiencing sleep difficulties, the best thing to find the main culprit affecting your rest period. According to experts, one of the major causes of sleep deprivation is using the wrong pillows. More so, these often lead to insomnia, as well as neck and back pain.
This part is where memory foam pillows come in. They are from treated polyurethane, which provides superior comfort. Polyurethane is a synthetic material that you can find in everyday items like your sofa, mattress, insulation, and spray foam.
Memory foam pillows are very comfortable to use because they follow your body’s heat and can quickly return to their original shape. This feature allows personalized adjustment to your body shape and gives you extra neck and head support.
Health Benefits of Memory Foam Pillows
Memory foam pillows offer relief from pain in all parts of your body but mostly focus on easing the aches of your neck and back. Because they are softer than most types of pillows, they can release the stresses within your body.
One important benefit of a memory foam pillow is that it aids you in aligning your spine, neck, and head. If you haven’t noticed it yet, using a regular head cushion tends to curve your body into a fetal position. This effect is not just bad for your posture but also detrimental to your spine. Since memory foam pillows mold into your head, it allows you to sleep in a more natural position.
Memory foam pillows retain less dust than the traditional ones. As a result, its users are not as prone to allergies. Also, memory foam pillows are less likely to give you respiratory difficulties. Memory foams consist of firm and slightly slippery materials that let dust slide or not accumulate on their surface. Nonetheless, calling for a professional hygiene service is still essential.
Memory Foam vs. Other Pillow Types
One crucial difference between a memory foam pillow from an ordinary one is the level of comfort it gives to its user. Since it conforms to the shape of your head and contours of your shoulders and neck, it can accommodate your sleeping style and will not push your head upwards while sleeping, which is what regular pillows do.
A memory foam pillow has health benefits, whereas normal ones can give you headaches and neck and shoulder pains. It can aid in some medical conditions you might have. And though they carry unique features and benefits, memory foam pillows are more affordable now than ever.
Sleep plays an essential part in your mental well-being and other ways. Parents, especially mothers, who don’t get enough rest tend to pass on their stress to their children. Likewise, the child will respond to the pressure by displaying physiological changes.
More so, sleep deprivation can put your child’s safety at risk. Lack of quality sleep can increase the chances of accidents, which can happen while holding your child.
Getting adequate sleep for yourself is one method to take better care of your kid. So, don’t let sleep deprivation affect your parenthood. Find ways to improve your sleep habits, and be sure to get rid of your sleep debt as soon as possible.