It is not just frustrating to feel tired most of the day. Apart from having no enough energy to focus at work, you may also feel irritable for no apparent reason. Getting through the day may also be challenging, as you feel physically and mentally exhausted.
Here some of the few habits that can make you tired, as well the things you can do to restore your energy.
Too Little Sleep
Sleeping for just a few hours at night can affect your health and concentration. Note that it is important for adults get at least seven hours of rest every night. Prepare the perfect sleeping environment by banning all electronic devices in the bedroom and investing in Cozy Earth's king size bamboo sheets.
It is obvious that eating too little can make you tired, but consuming the wrong foods can also affect your energy. Consume a balanced diet to keep your blood sugar levels in the right range. It is also advisable to eat several healthy snacks throughout the day to give you energy and avoid feeling sluggish.
Anemia is one common cause of fatigue in most women. The body needs enough red blood cells, as they deliver oxygen to your organs and tissues. If your anemia is caused by iron deficiency, eat foods rich in iron such as tofu, beans, shellfish, and lean meat. Taking iron supplements can also help.
While depression is more of an emotional issue, it can also affect your physical health. It can cause headaches, fatigue, as well as loss of appetite. If you feel tired and depressed, it is best to see your doctor. Note the depression is best treated with therapy or medication.
Too Much Caffeine
Although caffeine can improve your concentration, too much of it can increase your blood pressure and heart rate. Research also suggests that overloading on caffeine can cause fatigue in some. It is best to limit or gradually decrease your consumption of tea, coffee and other drinks that contain caffeine.
These are just a few of the reasons you are always tired. Enough rest can usually make a significant difference in how you feel each morning. If you still feel tired after tweaking some of your habits, it is advisable to see your doctor.