Approximately ten percent of couples in the US who are of reproductive age face problems when trying to conceive. The problem of infertility may be in the man or woman, caused due to a variety of reasons. According to the National Infertility Association, at least half the number of people who undergo fertility evaluations and treatments can successfully conceive afterwards.
In women, infertility issues may arise due to problems in the ovulation process, poor egg production, endometriosis, polycystic ovarian syndrome or even problems with the fallopian tube. Many of these problems do not cause any outward symptoms, and diagnosed only upon testing.
Problems with conceiving should warrant a consultation with your gynecologist.
Some of the common tips to help improve your fertility include:
- Maintaining a Healthy Lifestyle: Often, just eating healthy and maintaining your weight can help greatly for couples who want a baby. Problems with your food intake, health or weight could affect your organs and cause problems.
- Stop Smoking and Drinking: Experts say that cigarette toxins can damage the eggs, while also interfering with the process of fertilization. When you quit smoking, your chances of getting pregnant are much higher. Alcohol, on the other hand, alters estrogen levels, and interferes with the implantation of the egg.
- Exercise to Reduce Depression or Stress: Your decreased fertility could also be because you experience too much stress or depression. Stress busting techniques, like yoga and meditation, can help calm your mind and balance your hormonal levels.
While medications can help boost your fertility, they do not provide long-term solutions. For couples who still have problems conceiving, a consultation with an infertility specialist, preferably nearby, should be in order. For example, an infertility doctor Lehi, UT couples go to may provide some needed advice for aspiring parents.
There are several ways to boost fertility for couples, but in cases where these methods do not work, you should make a trip to the doctor. Only they can answer your questions, and to screen for possible diseases that may prevent you from starting your family life.